Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges

by Eddie Murphy

Book Overview

If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how ... On RT 's hit show, Operation Transformation psychologist Dr Eddie Murphy is the reassuring contrast to the hard-nosed nutrition and exercise experts. He works with participants to identify the emotional impact of their unhealthy lifestyles and to come up with workable strategies to help them manage stress and...

• Format: Paperback
• Language: English
• ISBN: 1844883558
• ISBN13: 9781844883554
• Release Date: February 2015
• Publisher: Penguin UK
• Length: 352 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.1" x 6.0" x 9.2"