Becoming Vegan: The Everyday Guide to Plant-Based Nutrition: Express Edition [Large Print 16 Pt Edition]

By Brenda Davis and Vesanto Melina

This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.

• Format: Paperback
• Language: English
• ISBN: 1038765226
• ISBN13: 9781038765222
• Release Date: June 2015
• Publisher: ReadHowYouWant
• Length: 600 Pages
• Weight: 1.65 lbs.
• Dimensions: 1.5" x 6.1" x 9.2"