Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett and Glen Cordoza

Book Overview

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier,...

• Format: Hardcover
• Language: English
• ISBN: 1628600837
• ISBN13: 9781628600834
• Release Date: May 2015
• Publisher: Victory Belt Publishing
• Length: 480 Pages
• Weight: 4.48 lbs.
• Dimensions: 1.4" x 8.6" x 11.0"