Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

by Kelly Starrett and Glen Cordoza

Book Overview

Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

• Format: Hardcover
• Language: English
• ISBN: 1936608588
• ISBN13: 9781936608584
• Release Date: April 2013
• Publisher: Victory Belt Publishing
• Length: 400 Pages
• Weight: 3.82 lbs.
• Dimensions: 1.5" x 8.5" x 10.9"