Becoming a Calm Mom: How to Manage Stress and Enjoy the First Year of Motherhood

by Deborah Roth Ledley

Book Overview

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book, she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood. In the ""Calm Mom Toolbox"" you will find strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing...

• Format: Paperback
• Language: English
• ISBN: 1433804042
• ISBN13: 9781433804045
• Release Date: October 2008
• Publisher: American Psychological Association (APA)
• Length: 265 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.8" x 5.4" x 8.3"