Yes, we can make our lives more enjoyable, by eating healthy food, and by continuing to exercise regularly.This book explains the following: - Vegetarian Meat Ingredients.- Health is Balanced Nutrition.- Fit Vitamins (A, B, C, D, E, Beta-carotene & Omega-3).- Beauty Vitamins (A, B, C, D, E, K, Zink & Omega-3).- Pleasure Vitamins (Natural Vitamins Increase Dopamine Levels)