Beauty and Wellness at Home: A Woman's Guide to Living Positively with Beauty, Wellness and Fitness Tips and Healthy Recipes

by Samantha Brett

Bestselling author Steph Adams is a former model, influencer and art director who is passionate about healthy living, beauty and wellness. She reveals her tips for living a balanced happy life. In Beauty and Wellness, Steph Adams shares her personal journey of overcoming difficulties by focusing on healthy living, through body, mind and soul.We have all had difficult moments in our lives. The most important thing to know is that it won't last forever.Beauty and Wellness is a book that proves that positive change is possible for each and every one of us."HAPPINESS STARTS WITH YOU"From the experts: Tips and ways to remain positive and balanced in your own life.How to deal with stress in times of uncertainty with psychotherapist, Dr. Laurie Nadel - who has helped individuals recover psychologically from 9/11, Hurricane Sandy and Parkland school shootings.At Home Spa Beauty remedies; make your own face toner, face moisturiser, body exfolioator, body cream and bath oil all in the comfort of your own home.How to get a bikini body at home with Tash Oakley.Fitness training regime's to do at home with leading personal trainers: Lisa Clayton and Lawrence Cartwright.Healthy dinner recipes to cook at home with leading nutritionist; Jessica Sepel.Health tips from naturopath; Shauna Anderson.

• Format: Paperback
• Language: English
• ISBN: B087R983DR
• ISBN13: 9798640360035
• Release Date: April 2020
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"