Beating Stress, Anxiety And Depression

by Janet Stephenson and Jane A. Plant

Book Overview

The coauthors, includingthe authorof "Your Life in Your Hands," dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depressionDesigned to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these...

• Format: Paperback
• Language: English
• ISBN: 0749939915
• ISBN13: 9780749939915
• Release Date: April 2011
• Publisher: Piatkus
• Length: 352 Pages
• Weight: 0.64 lbs.
• Dimensions: 1.0" x 4.9" x 7.7"