Beat Stress with CBT

by Stephen Palmer and Christine Wilding

Measure and reduce your stress levels with CBT "Beat Stress with CBT" is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071785310
• ISBN13: 9780071785310
• Release Date: March 2012
• Publisher: McGraw-Hill
• Length: 196 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.0" x 7.7"