Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

by Karl Knopf

Book Overview

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE

As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all...

• Format: Paperback
• Language: English
• ISBN: 1612435556
• ISBN13: 9781612435558
• Release Date: October 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.6" x 7.5" x 9.1"

Customer Reviews

Disappointed. Because the book copyright date 2016.

I was hoping that it would be more recent. I checked before buying but noticed that information was not present or provided. Also photos are all in black and white.