Beat Fatigue with Yoga: The Simple Step-By-Step Way to Restore Energy

by Fiona Agombar

Yoga is thought to be a good way to regain energy. It reduces our stress levels and can teach us to bring a feeling of balance and control back into our lives. By relaxing our bodies and breathing we... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007133022
• ISBN13: 9780007133024
• Release Date: September 2002
• Publisher: Thorsons Publishers
• Length: 176 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.8" x 8.3"

Customer Reviews

A Must Read!

I've lived with CFS for years, and found this book to be very helpful. I've practiced yoga off and on for a long time so I knew about it's relaxing benefits. Reading this book reminded me that yoga exercises (the asanas and pranayama) can also be used to create energy and revive mind and body. I think anyone who'd like to have more energy would enjoy (and benefit from) this book. Yoga is a simple, fun way to get in touch with your body -- even when you're not feeling well.