Be Your Own PT: A Proven 10-Week Weight Training & Diet Program For Your Self-Transformation

by Marc McLean

A 10-WEEK WEIGHT TRAINING GYM PLAN THAT COULD CHANGE YOUR LIFE...

You've already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape.

But what exercises should you focus on? How many sets of each exercises? What about repetitions...rest periods...rest days?

Then there's all the conflicting advice out there on diet and supplements in a very noisy health and fitness...

• Format: Paperback
• Language: English
• ISBN: B086Y6MMBJ
• ISBN13: 9798636192121
• Release Date: April 2020
• Publisher: Independently Published
• Length: 204 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"