Be Your Own Guru: Meditations on Science and Spirituality as a Pathway to Personal Wellness

by Julie R. Dargis

Each person has the innate capacity to influence how they feel. Julie R. Dargis, Ph.D. offers readers a glimpse into the current research on personal wellness topics as signposts on one's inner journey to improved well-being. To aid one's exploration of their inner world, practical exercises include probing questions and the use of expressive writing. Research findings on altruism and suggested activities on how we can positively influence those around...

• Format: Paperback
• Language: English
• ISBN: B08NNV1D3M
• ISBN13: 9798682915378
• Release Date: November 2020
• Publisher: Independently Published
• Length: 186 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"