Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body

by Tyrone Brennand

Want to learn how to get fit at home - in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.

Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.

- Train the fittest: 12 weekly workout plans...

• Format: Paperback
• Language: English
• ISBN: 1787135586
• ISBN13: 9781787135581
• Release Date: January 2021
• Publisher: Quadrille Publishing
• Length: 224 Pages
• Weight: 3.15 lbs.
• Dimensions: 0.9" x 7.3" x 9.7"