Be Para Fit: The 4-Week Formula for Elite Physical Fitness

by Sam McGrath

This is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations.

Fitness wins, from the battlefield to the boardroom. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment, which empowers the "Paratrooper" in you to achieve optimal fitness...

• Format: Paperback
• Language: English
• ISBN: 1472839706
• ISBN13: 9781472839701
• Release Date: February 2020
• Publisher: Osprey Publishing (UK)
• Length: 176 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 7.0" x 9.4"