Be More You: Fun mindfulness activities and tools you can use every day

by Lexi Rees

Want your child to be more focused, feel calmer, and increase their self-belief?

The second book in the Mindful Mentors series builds on the skills and strategies from BElieve in YOUrself with MORE fun, creative tasks plus a wide variety of strategies including

✓ visualisation exercises

✓ breathing techniques

✓ mindful arts and crafts

✓ games to improve focus...

• Format: Paperback
• Language: English
• ISBN: 191379914X
• ISBN13: 9781913799144
• Release Date: August 2022
• Publisher: Outset Publishing Ltd
• Length: 102 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"
• Age Range: 7 to 10 years
• Grade Range: Grades 2 to 5