Be Mindful: Developing Self-Awareness

by Hubbard

Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

• Format: Hardcover
• Language: English
• ISBN: 1496695224
• ISBN13: 9781496695222
• Release Date: January 2021
• Publisher: Capstone Press
• Length: 32 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 7.0" x 9.1"
• Age Range: 8 to 11 years
• Grade Range: Grades 3 to 6