Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover

by Helene Berk

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• Format: Paperback
• Language: English
• ISBN: 096637486X
• ISBN13: 9780966374865
• Release Date: January 1999
• Publisher: Health Commitment Inc.
• Length: 242 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.9" x 8.9"

Customer Reviews

comprehensive guide to health

I highly recommend Helene's book. It is a complete guide to a healthy lifestyle for vegetarians as well as omivores. The book covers why the glycemic index is important and how to shrink your stomach (overstretched by overeating). There are recipies and other helpful charts. You can read the book all at once or go through it weekly. It's a wonderful book!