Be Kind to Your Mind: An Adventure in Mindfulness from A-Z

by Lisa Abbott

Each page of this children's picture book offers a strategy for dealing with the challenges of life along with suggestions for making each day a great one. Some of the strategies include mindful breathing, detaching, journaling, reflecting and visualizing. There are lively, joyful and whimsical illustrations that go along with each strategy and suggestion. After reading this book, children will have a toolkit of ideas to use whenever they encounter...

• Format: Paperback
• Language: English
• ISBN: 0578497573
• ISBN13: 9780578497570
• Release Date: June 2019
• Publisher: Lisa Abbott
• Length: 30 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"
• Age Range: 5 to 12 years
• Grade Range: Preschool to Grade 7