Be Healthy Everyday: With Plants Guide & Recipe Ideas

by Eva Minguet

To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones,"...

• Format: Hardcover
• Language: English
• ISBN: 841755744X
• ISBN13: 9788417557447
• Release Date: January 2023
• Publisher: Monsa Publications
• Length: 144 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.7" x 9.3" x 6.9"