Be Healthy Stay Balanced: 21 Simple Choices to Create More Joy & Less Stress [With CD]

by Susan Smith Jones

Ever wonder why even the most physically fit people feel off-kilter at times and lose that joy of living? Overwhelmed by life? Always wishing they could look better? To be truly healthy, people need to do more than eat a colorful, whole-foods diet, get enough shut-eye, and jog around the block. They also need to be mentally and spiritually balanced - calm, focused, energized and joyful - something author Susan Smith Jones, PhD has been practicing and teaching for over 30 years. "Getting back to basics" is the foundation of Susan's most helpful and comprehensive book, BE HEALTHY - STAY BALANCED. Her easy-to-follow program is an indispensable and refreshing change from most health and self-improvement books that only focus on one particular aspect of health. Balance is the key and Susan Smith Jones keeps the reader focused on the long-term results that come from a healthy lifestyle. Whether people are looking for the best foods to restore youthful vitality, easy ways to minimize stress and feel joyfully alive, or just want to simplify life, feel confident, and achieve heartfelt goals, BE HEALTHY - STAY BALANCED is the book with it all. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 0875168361
• ISBN13: 9780875168364
• Release Date: September 2008
• Publisher: DeVorss & Company
• Length: 304 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.6" x 6.7" x 8.8"