Be Fit in No Time: Transform Your Body, Mind, Heart & Spirit with Mindful Multitasking

by R Makana Risser Chai

You can be more fit and healthy in body, mind, heart, and spirit without taking any extra time. How many of us have time to exercise, set goals, do affirmations, practice gratitude, meditate, and pray? With Mindful Multitasking, you can do all of those things and more while doing something else you're already doing. Use the time while you're driving, showering, or tidying to exercise physically, mentally, emotionally, and spiritually. With Mindful Multitasking, you will become healthier and happier in no time.

• Format: Paperback
• Language: English
• ISBN: 1541238516
• ISBN13: 9781541238510
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"