Be Fit Be Strong: Fitness Journal - Planner and Workout Log Book

By: Books, Amaliya

If the idea of keeping a journal brings you back to your teen years, stop right there. Journals, specifically fitness journals, can actually be a super-useful tool when it comes to your workouts.

You can use them to track your gym sessions and progress, and one study even found that people who wrote down their goals (and shared them with a friend) were more likely to accomplish them than those who kept their goals to themselves.

Every...

• Format: Paperback
• Language: English
• ISBN: 1675677832
• ISBN13: 9781675677834
• Release Date: December 2019
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"