Be Calm Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans,

by Annie Mac Journals

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.

It...

• Format: Paperback
• Language: English
• ISBN: 1694261077
• ISBN13: 9781694261076
• Release Date: September 2019
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"