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Paperback Be Calm Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Book

ISBN: 1694260453

ISBN13: 9781694260451

Be Calm Workbook: Overcome Anxiety - 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans,

This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.

It...

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Format: Paperback

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We receive fewer than 1 copy every 6 months.

Related Subjects

Medical Medical Books Psychology

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