The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice

by Karen Bluth

Book Overview

Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you.

Do you ever feel like you're just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it's easy to get caught up in self-judgment and criticism. The problem is, over time, these...

• Format: Paperback
• Language: English
• ISBN: 1684035279
• ISBN13: 9781684035274
• Release Date: October 2020
• Publisher: Instant Help Publications
• Length: 192 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 6.0" x 7.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary