Be a Loser!: Lose Inches Fast--No Diet

by Greer Childers

Book Overview

Through the daily, fifteen-minute routine of breathing, isometrics, and isotonic exercises that makes up her BodyFlex program, the author shows how to slim down and attain good muscle tone. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0812929993
• ISBN13: 9780812929997
• Release Date: April 1998
• Publisher: Crown Publishing Group (NY)
• Length: 208 Pages
• Weight: 1.49 lbs.
• Dimensions: 0.9" x 7.7" x 9.7"

Customer Reviews

If It Doesn't Work for You, You're Not Doing it Right

A friend told me about this technique last summer and I pooh-poohed it--until I saw her six weeks later. She looked terrific. I bought the book the next day and have been on the program for 7 weeks. I have lost over 16 inches and am still going strong. I have spent thousands of dollars on personal trainers, gyms, exercise equipment, and diet programs. This one really works. So far, 12 of my friends have purchased the book and are on the program.I've missed two days since I started the workout and now can't imagine my life without it. I've dropped a size and am fitting into clothes I haven't worn in two years. My double chins are gone.Thanks, Greer. You have really made me a believer.

Excellent!

As a former bodybuilder and fitness queen at 16% bodyfat, I was skeptical that something so easy could work, but I knew the principles were sound. Over the last few years I had let myself get fat and out of shape, and I've made many attempts to motivate myself to get back into the gym. I knew how much hard work it took to get and keep a lean, fit body, and from how far I had to go (50+ lbs), I knew it would take soooo long. It was discouraging to the point where I just kept quitting. ...I decided to bite the bullet and try this program.I've been doing it now 5 days and yesterday someone at work asked if I've been losing weight! I started seeing some definition in my upper arms, and today I see a beautiful line in my front thigh that I haven't seen in years. I'm more muscular than most women from those years and years of lifting, but the muscle is covered with fat. Now the fat is moving out and the smooth clean lines are coming back! I wish I'd taken Greer's advice and measured myself before I started.I've read the reviews from people for whom this didn't work, and I know from my weight lifting days that lots of people who *think* they're doing it right, really aren't. Nobody is going to write a review and say "I did everything wrong and I didn't get any results!" OF COURSE they think they did it right. But without someone who's had success *show* them and coach them, they will probably continue thinking it's the program, not their technique.I am suggesting this to my overweight friends and family members now. I feel terrific and after only 5 days, I'm seeing improvement in the mirror! It'd take weeks of bodybuilding and running to make this kind of progress. I'm thrilled!!

Greer Childers is a Godsend!

When I first picked up BE A LOSER! I did not expect it to work at all, and figured I would return it. I had been dieting for five weeks, and the puonds had stopped moving down, so I figured it couldn't hurt to try. I WAS PROVEN WRONG! In the first week I lost 5 1/2 inches. Although the book says an inch loss of 4-14 inches is normal (and I was on the low end), I was thrilled. Think how long that would take with normal excersize...I've never gotten results like those walking, running, playing sports, etcetera. I've continued to lose pounds (at around 3-5 a week), which is mighty impressive, since though I try to work on my eating, Butterfingers do make their way into my diet! For one week straight, I ate a huge mozerella and bacon omlette for breakfast, followed my Haagen-Daaz topped with heavy cream...I didn't gain ANY weight, and it is due to Bodyflex. Normally, a binge week like that would have added at LEAST 5 or 6 pounds. You might not lose 14 inches the first week, but you will become tighter all over, and if you eat right (and sometimes, even if you don't), you will see result more quickly than any excersize and many eating programs. I have done almost everything (many I would NEVER reccommend), but Bodyflex, hokey as it seems, is the real deal. I am still in the proces of losing weight, but I know this program will ensure that once I reach goal, I'll never have to lose weight again. Greer- THANK YOU!

The healthiest way to lose wieght...

I had read many reviews, wathced many reruns of the infomercials and I never thought that a book and a tape could and would change my life. I started Body Flex as soon as I recieved them. I followed all that it said, it is SO simple. In 2 weeks I lost 20 lbs. By the end of the summer (2 months) I had lost 40 lbs.! I was shocked... It's the easiest most healthiest way to be lean and flexible. Oxygen is the healthiest thing you can put in your body other than water, and guess what? Water also HAS oxygen. Not only do you lose inches, weight and do you feel good, but also, it heals your body in more ways than you can imagine. Oh, and your energy levels SKY ROCKET the second you finish the 15 min. Simply try it, in America there are always refunds!

Everyone lets body flex!

Body Flex is an excellent Program.I first ordered the body flex system one year ago. The first time I tried it I was winded,one week later I lost 8 inches. I some how fell off the bandwagon and three weeks ago I got back on. I bought the book and and been doing body flex proudly for the past three weeks. Total I have lost 11 inches in 2 weeks and I can't wait to measure myself again next week. For those of you who claim that body flex is not working for you I offer you this advise. 1.MAKE SURE YOU ARE DOING THIS ON AN EMPTY STOMACH. 2.TUCKING IN YOUR STOMACH IS VERY CRUCIAL TO THE WHOLE SYSEM. 3.LISTEN TO THE MOTIVATION TAPE BEFORE AND AFTER THE WORKOUT. 4.HOLD FOR 8 SECONDS AND DON.T DROP YOUR STOMACH. This is a great concept and If I can get everyone convinced I will!