Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance

by Sally Edwards, Carl Foster, Roy Wallack

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1592334245
• Release Date: April 2011
• Publisher: Fair Winds Press
• Length: 230 Pages
• Weight: 1.82 lbs.
• Dimensions: 10.0" x 0.5" x 8.0"