Basketball Anatomy

by Rob Panariello and Brian Cole

Book Overview

See what it takes to maximize on-court power, strength, agility, and quickness. Basketball Anatomy will show you how to improve performance by increasing muscular strength and optimizing the efficiency of every movement. Basketball Anatomy features 88 of the most effective basketball exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Basketball Anatomy goes beyond the exercises by...

• Format: Paperback
• Language: English
• ISBN: 145049644X
• ISBN13: 9781450496445
• Release Date: August 2015
• Publisher: Human Kinetics Publishers
• Length: 208 Pages
• Weight: 1.17 lbs.
• Dimensions: 0.2" x 7.1" x 10.0"
• Age Range: 18 years and up