Basics of Nutrition: Basics of food nutrition, the macronutrients and micronutrients.

by Su Li

Basics of Nutrition
Basics of food nutrition, the macronutrients and micronutrients.

This book explains the basics of nutrition we get from food. You will learn the nutrition needed in our daily eating pattern for health and wellness. You will also learn the phytonutrition and natural antioxidants in our foods for our bodies' anti-oxidation defence against aging and environmental stresses.

You will get to know the macronutrients,...

• Format: Paperback
• Language: English
• ISBN: B0CMHKKHX5
• ISBN13: 9798866280360
• Release Date: November 2023
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"