Basics and strategies of modern physical preparation in handball

by Souhail Hermassi

The goal of physical preparation in modern handball is to increase the capacity to sustain speed or develop the highest muscular power for a given time in motor actions specific to the activity. The action of training involves the repetition of explosive exercises aimed at automating the execution of motor skills and abilities and developing the metabolic functions specific to handball performance. The aim of this work is to present the principles...

• Format: Paperback
• Language: English
• ISBN: 6206020444
• ISBN13: 9786206020448
• Release Date: May 2023
• Publisher: Our Knowledge Publishing
• Length: 60 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"