Basic Sports Food and Nutrition

by Dra María Eugenia Alonso Ramírez, Dra Mariana Cossio Ponce de León, M F Alejandra Cossio Ponce de León

The reality of our society is that there is a need for all of us to incorporate physical activity, exercise and sports into our lives, at moderate and intense levels, as well as frequently, at least five to six times a week. And we should take conscious and committed care of our daily diet. The benefits of these two habits have enormous benefits for our current and long-term health, with a direct impact on quality of life.Reflecting on the consequences...

• Format: Paperback
• Language: English
• ISBN: 6207204034
• ISBN13: 9786207204038
• Release Date: February 2024
• Publisher: Our Knowledge Publishing
• Length: 64 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"