Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact

by Roy Wallack, Ken Bob Saxton, Roy M. Wallack

"Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and "merry marathoning" (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it's about time." -Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never...

• Format: Paperback
• Language: English
• ISBN: 1592334652
• ISBN13: 9781592334650
• Release Date: May 2011
• Publisher: Fair Winds Press (MA)
• Length: 240 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.8" x 8.0" x 9.8"