Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss

by Prevention En Espanol, Prevention Health Books for Women, Prevention Magazine, et al.

Book Overview

S lo para mujeres reales Es decir las que est n hartas de las dietas " milagrosas " La que han gastado su dinero en productos " adelgazadores " que no funcionan. las que desean encontrar soluciones... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1579540368
• ISBN13: 9781579540364
• Release Date: April 2000
• Publisher: Rodale Books
• Length: 352 Pages
• Weight: 2.65 lbs.
• Dimensions: 1.1" x 8.7" x 11.1"

Customer Reviews

READ AND DO

THIS BOOK TELLS ALL. IT IS A GUIDE WITH GREAT PHOTO'S. READ IT AND THEN PRACTICE AND YOU WILL BE HOOKED. COMPANY DELIVERS QUICKLY.

Very Helpful for the Beginner

A tad outdated, but still very helpful to the beginner. Basic & simple - great for getting anyone started without overwhelming the newbie. As a Pro Trainer, I like the gentle approach for the new fitness enthusiast. This one will help you get started if you are just getting off the couch. Joey Atlas - The Wizard of Fitness www.ButtHipAndThighMakeover.com www.AbsOfStoneCoreOfSteel.com

Very informative

Easy program to understand and to follow. Thank you to the ladies who recommended this book on the Prevention site.

Not bad! Great for nutrition beginners!

I was expecting more from this book. It was well-written but I would've like to have seen more of an outline or "jump-start" program. Maybe that's just my style, though. There were wonderful recipes and good charts. Plus, there were simple workouts.

step by step help at last

I found this to be a wonderful book. It showed me how to get started back in an exercise routine after many years of gaining weight. It let me target the areas where I needed help and showed me what to do week after week in my new routine. It's great!