Ballistic: The New Science of Injury-Free Athletic Performance

by Henry Abbott

For people who love to move, injuries are the worst. What if we could predict and prevent them? In Ballistic, longtime NBA data journalist and competitive amateur athlete Henry Abbott tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move, and why they get hurt. P3 has helped elite professionals compete with impressive longevity by training with "ballistic" movements--leaping...

• Format: Hardcover
• Language: English
• ISBN: 1324050136
• ISBN13: 9781324050131
• Release Date: May 2025
• Publisher: W. W. Norton & Company
• Length: 320 Pages