Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

by Mary Helen Bowers

A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet's artistry and athleticism. Designed to give anyone a ballerina body, Bowers's targeted exercises tone and lengthen...

• Format: Hardcover
• Language: English
• ISBN: 0847858375
• ISBN13: 9780847858378
• Release Date: October 2017
• Publisher: Rizzoli International Publications
• Length: 192 Pages
• Weight: 2.21 lbs.
• Dimensions: 0.9" x 8.0" x 10.0"