Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

by Misty Copeland

Book Overview

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her...

• Format: Hardcover
• Language: English
• ISBN: 1455596302
• ISBN13: 9781455596300
• Release Date: March 2017
• Publisher: Grand Central Publishing
• Length: 240 Pages
• Weight: 2.03 lbs.
• Dimensions: 1.0" x 7.7" x 9.3"