Balancing Body Weight for beginners: Essential Workouts for Beginners to Boost Strength and Stability

by Isabella Salud

"Dive into the world of fitness with 'Balancing Body Weight for Beginners, ' a dynamic guide crafted for those taking their first steps towards a healthier lifestyle. Authored with care and expertise, this book, by an experienced fitness enthusiast, lays the foundation for a sustainable and achievable fitness journey.

Learn the essentials of body weight training and embrace a well-balanced approach that targets your entire physique. From...

• Format: Paperback
• Language: English
• ISBN: B0CWH4MFSF
• ISBN13: 9798882889707
• Release Date: February 2024
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"