Balanced Life: Tips and Benefits

by Innocent Karikoga

"Unlock the secrets to a 'Balanced Life' with an abundance of tips and benefits that transcend the scale. This guide is your comprehensive resource for a complete 180-degree transformation, focusing not just on weight, but on holistic well-being.

Discover a wealth of actionable tips, from keeping a food diary to setting realistic goals. Learn to identify and eliminate unnecessary foods, plan ahead, and make gradual, sustainable changes. With insights into portion control, hydration, and embracing a balanced lifestyle, this book is your roadmap to lasting success.

Explore the myriad benefits of effective weight management beyond the numbers. From lowering cholesterol and reducing the risk of heart disease to enhancing mental health and improving sleep quality, discover the profound impact on your overall well-being.

'Balanced Life: Tips and Benefits' is more than a guide-it's a companion for those ready to embrace a holistic approach to wellness, reaping the rewards that extend far beyond weight loss."

• Format: Paperback
• Language: English
• ISBN: 1738224155
• ISBN13: 9781738224159
• Release Date: January 2024
• Publisher: Innocent Karikoga
• Length: 74 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"