Balance into your life: Tools for less stress and more flow

By Tanya A. De Haan

Do you want to gain simple tools to help you feel centered and grounded while living in a busy city, running a business, studying for school, and juggling the responsibilities of parenting? In this book, Tanya shares tools and lessons she has learned from many years of success with clients in Bowen therapy, Kinesiology, and the corporate publishing world. She has been able to offer intuitive insights and lessons that help people find ways to feel less stressed and to achieve their full potential in life.

This book offers tools that serve as a simple support system, along with strategies that can be used on your own or within relationships. They can help you cope with some of the emotional roller coasters and challenges faced in life today. When we are feeling grounded, calm, and present in the moment, we are better able to navigate these challenges.

Drawing on advice from mentors and role models, as well as lessons learned along the way, Tanya shares her authentic and heartfelt tools that have helped her through her most vulnerable times. Whether you are a working parent or child, there is no one perfect way to find balance-rather, it's a blend of all the things you love.

This book encourages you to wear your heart on your sleeve, embrace every side of yourself, and simply be you

• Format: Paperback
• Language: English
• ISBN: 1535285923
• ISBN13: 9781535285926
• Release Date: August 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 156 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"