Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture

by Scott Hamrick

Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you've come to the right place

This book provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. We've also included helpful...

• Format: Hardcover
• Language: English
• ISBN: B0C5JTWHC5
• ISBN13: 9798887651538
• Release Date: May 2023
• Publisher: Joelan AB
• Length: 146 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"