Balance Exercises: Balance Training Exercises for Seniors to Improve Strength (Simple Home Exercises for Unshakeable Balance)

by Andrea Celaya

This book offers 101 exercises that seniors can easily replicate to improve balance and maintain an excellent psychomotor level. Most balance exercises within this book are simple enough to do at home, without any special equipment.

By doing these exercises regularly (even with the support of your family members or caregiver), you will avoid the fear of falling which can limit your movement.

...

• Format: Paperback
• Language: English
• ISBN: 0995865973
• ISBN13: 9780995865976
• Release Date: December 2022
• Publisher: Bella Frost
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"