Bagua Daoyin: A Unique Branch of Daoist Learning, a Secret Skill of the Palace

by He Jinghan

Book Overview

The beautiful, complex movements of Bagua require a lifetime to master fully, but can be practised with significant physical and mental health benefit at any level. In this highly illustrated guide, Master He, a fifth generation practitioner, introduces the ancient Daoist principles on which Bagua is based, its place within the Chinese martial arts, and the approach to life it nurtures. Many pages of photographs illustrate a programme of sequences,...

• Format: Paperback
• Language: English
• ISBN: 1848190093
• ISBN13: 9781848190092
• Release Date: June 2008
• Publisher: Singing Dragon
• Length: 160 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.1" x 10.2"