Cholesterol Down Cookbook: Nourishing Recipes for a Heart-Healthy Life

By Gloria Neufeld Redekop

Book Overview

Discover the delicious path to a healthier heart with the "Cholesterol Down Cookbook: Nourishing Recipes for a Heart-Healthy Life." This indispensable cookbook emerges as a beacon of hope and health for anyone aiming to manage their cholesterol without compromising on taste.

Open the pages to a treasure trove of expertly crafted recipes, each one a delightful blend of flavor and nutrition designed to help lower your cholesterol. The book is thoughtfully segmented to guide you with ease through breakfast, lunch, and dinner, including savory snacks and decadent desserts:

- Breakfast Bliss: Jumpstart your day with Whole-Grain Blueberry Pancakes or Omega-Rich Chia Seed Pudding.

- Luminous Lunches: Savor midday meals like Quinoa and Kale Salad or Almond-Crusted Chicken Breast.

- Delectable Dinners: Enjoy evenings with family over Spinach-Stuffed Salmon or Heart-Warming Lentil Stew.

- Scrumptious Snacks and Sides: Energize with Apple-Cinnamon Walnut Bites or Avocado Hummus.

- Delicious Desserts: Indulge guilt-free with Dark Chocolate Raspberry Mousse or Baked Pears with Honey and Walnuts.

Each recipe showcases ingredients proven to reduce cholesterol and protect the heart without skimping on flavor.

The "Cholesterol Down Cookbook" is more than just a collection of recipes; it's a lifestyle change in the making. Backed by nutritional advice and tips to keep those cholesterol levels in check, this book is an essential kitchen companion for anyone looking to:

- Embrace a heart-healthy diet without losing out on life's culinary joys.

- Understand the relationship between food choices and cholesterol.

- Enjoy delicious, easy-to-prepare meals that the whole family can enjoy.

By passing on the "Cholesterol Down Cookbook," you'll miss the opportunity to effortlessly integrate heart-healthy meals into your daily life. You won't just forfeit the chance to enjoy sumptuous dishes; you'll also bypass the countless health benefits that come with a diet tailored to lower cholesterol benefits that could lead to a longer, more vibrant life.

Command the driver's seat on your journey to a heart-healthy life. Embrace the unequaled satisfaction of meals that taste great and are great for you. Don't let your health wait another day. Purchase the "Cholesterol Down Cookbook: Nourishing Recipes for a Heart-Healthy Life" now, and start your transformation with every succulent bite.

• Format: Paperback
• Language: English
• ISBN: 1620320614
• ISBN13: 9781620320617
• Release Date: July 2012
• Publisher: Wipf & Stock Publishers
• Length: 376 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.9" x 6.1" x 8.9"

Customer Reviews

Great Story Showing Rich History

Many adults do not know the rich history of Haiti and so to have a book that can educate children as well as adults is great. Although, this book focuses on some of the sadder parts of Haiti's history it still shows the richness and strength of its people. For children, this book is a lesson in teamwork, collaboration, love, and pride.

Wonderful children reading.

Very well written. Great service and fast shipping. Thank you

This is a powerful and moving book...

The story, as you can read in the descriptions above, is an amazing and powerful one. The book itself could be filled with negativity, but it seems to barely flitter over the negative spots... what, exactly happened to Selavi's family? The upheaval and chaos of revolution and political instability is not mentioned directly, though a knowledgeable (not a young) reader would be able to recognize it. The young reader is able...

A true story with a positive message

Selavi: A Haitian Story of Hope is the story of a homeless child befriended by other street children living in Haiti, who all look out for one another sharing food and companionship. Together they find a caring community and a voice to create a radio station run by and for children. A true story with a positive message, that vividly presents the poignant difficulties street children face in daily life.

All the colors of life...

This is a gracefully written, beautifully illustrated book that introduces young readers to a complex true story of hardship and resourcefulness, persecution and triumph. As a former teacher, I think it would also make a strong teaching tool to introduce the concept of human rights to young readers.While the story has painful moments, the pages also contain joy, humor, and levity. The book does not condescend or oversimplify...