Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently

by Dana Santas CSCS E-RYT

Book Overview

Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief

Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without...

• Format: Paperback
• Language: English
• ISBN: 1939754348
• ISBN13: 9781939754349
• Release Date: January 2018
• Publisher: Callisto
• Length: 170 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.9" x 7.9"