Back in Ten Minutes: Easy Everyday Exercises to Keep Your Back Strong and Supple

by Mary Rintoul and Bernard West

This handbook of exercises, taking only ten minutes a day, can help anyone who suffers from back pain. It was originally compiled by a practising dentist who was a sufferer himself, and distributed amongst friends and colleagues, the object being to reduce work-induced tension and stress, to improve posture and reduce pain. No special equipment is needed, and many of the exercises can be done in the kitchen or at a desk.

• Format: Hardcover
• Language: English
• ISBN: 0140234829
• ISBN13: 9780140234824
• Release Date: January 1995
• Publisher: Not Avail
• Length: 112 Pages