Back Exercise: Stabilize, Mobilize, and Reduce Pain

by Brian Richey

Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move--and feel--better.

Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout...

• Format: Paperback
• Language: English
• ISBN: 1492594768
• ISBN13: 9781492594765
• Release Date: December 2020
• Publisher: Human Kinetics Publishers
• Length: 248 Pages
• Weight: 1.36 lbs.
• Dimensions: 0.6" x 6.9" x 9.9"
• Age Range: 18 years and up