Baby Steps to Meditation: A Step by Step Guide to Meditation

by Gudjon Bergmann

A regular meditation practice has been shown to increase focus and creativity, while also decreasing stress, anxiety, worry and tension. This little book takes twenty years of experience and study and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1500179779
• ISBN13: 9781500179779
• Release Date: July 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 60 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.1" x 7.8"