Ba Duan Jin: Eight-Section Qigong Exercises

by Chinese Health Qigong Association

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems.

The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into...

• Format: Paperback
• Language: English
• ISBN: 1785929844
• ISBN13: 9781785929847
• Release Date: September 2017
• Publisher: Singing Dragon
• Length: 64 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.3" x 5.9" x 8.5"