Ayurvedic Cooking Made Easy: 100+ Recipes for a Healthy You

by Bonita Pedersen, Kumuda Reddy, Janardhan Reddy

Book Overview

The ancient Indian system of healing and medicine known as Ayurveda has proven effective in disease prevention and health creation for thousands of years. Ayurvedic medicine works by enlivening the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1590560671
• ISBN13: 9781590560679
• Release Date: January 2005
• Publisher: Lantern Books
• Length: 192 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 5.6" x 8.6"

Customer Reviews

Ayurvedic Cooking Made Easy: 100+Recipes for a Healthy you

The book is simple and easy to use. Almost all of the ingredients used in the recipes I found at my local fresh market. The recipes are quick to prepare. The book is an excellent start to the ayurvedic way of life.

A prize culinary collection

Curry is more than just a superb spice to enhance the flavor of dishes from the Indian subcontinent, it is also medicinal and utilizing the principles of Ayuverdic medicine (the traditional healing system of India), can help to bring the body's health into balance. In Ayurvedic Cooking Made Easy: 100+ Recipes For A Healthy You, Kumunda Reddy draws upon her more than twenty years of practicing medicine to showcase recipes that are healthy, health-inducing, and palate pleasing. Ranging from Creamy Red Lentil Dal; Vegetable Pancakes; and Cooling Cucumber Soup; to Brussel Sprouts and Potato Curry; Apple Pear Chutney; and Fruit Salad with Blueberry Sauce, Ayurvedic Cooking Made Easy is a prize culinary collection that is additionally enhanced with a backgrounding in Ayurvedic medicine concepts, food guidelines, tips for beginners, and sources for more information including Maharishi Vedic Medicine, recommended readings, and other books by Dr. Kumuda Reddy.