Ayurvedic Cooking for Self-Healing

by Usha Lad, Vasant Dattatray Lad, Vasant Lad

Book Overview

Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1883725054
• ISBN13: 9781883725051
• Release Date: October 1997
• Publisher: Ayurvedic Press
• Length: 254 Pages
• Weight: 0.91 lbs.

Customer Reviews

hands down best Ayurvedic cookbook!

I love this cookbook! The instructions are specific and simple. Out of all my Ayurvedic cookbooks, I use this one the most. I've made almost every recipe in the book. Dr. and Mrs. Lad are living examples of the benefits of the Ayurvedic life style.

Very good book to get started with ayurvedic cooking

I am a serious student of ayurveda with one lifelong problem. I CAN'T COOK!! This book is easy enough to follow to tell you what to eaet and how to get there. It's so easy to follow and I made the most yummy Kitchari right off the bat! I love it and I'm so inspired that I'm going to get more Ayurveda cookbooks and make MORE yummm food after a lifetime of bad cooking. LOL

excellent

Another great book from Dr. Lad. His books are so informative and helpful and really produce dramatic results. Although mostly foods that are not usual, the recipes are simple and the soups and the rice dishes are tasty.

an excellent guidebook for healthy living

This is a book by Vasant Lad and his wife. They give easy to follow guidelines on the best foods for your body type, along wtih great recipes. I have tried a few so far, and all are excellent. The explanations for each recipe are very detailed and informative, and accurately give the best types for the recipe. If you are a student of Yoga and/or Ayurveda, or just want to learn more about healthy, balanced Indian cooking, this is top notch source.

The best!

This Ayurvedic cookbook is well suited for the beginner as well as an experienced cook. There is an introduction to Ayurveda and dosha specific eating presented in the beginning of the book. This will help you receive full benefit of the receipies and suggestions given. However if you do not care about Ayurveda the book still provides you with some of the most interesting and tasy Indian receipies (of course all vegetarian) I have had. Mrs. Lad's easy to follow instructions and down to earth approach to Indian cooking makes for an easy and succesful outcome of the cooking adventure. Great book, definitely a must in any Indian-food lover's collection.